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Health & Fitness Calculators
TDEE
TDEE
Total daily energy expenditure — weight & height in any unit.
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male
female
Age
yr
Weight
Pound
(lb)
Height
Inch
(in)
Activity level
Sedentary (little/no exercise)
Lightly active (1-3 days/wk)
Moderately active (3-5 days/wk)
Very active (6-7 days/wk)
Extra active (physical job)
TDEE
4,573
kcal
2,951
BMR
4,323
Mild loss
4,823
Mild gain